Green leafy vegetables - These vegetables are high in beta-carotene and calcium, which can boost immune function. Garlic and onions - Both raw garlic and onion contain allicin, which can help boost immune function.įoods rich in vitamin C - Add orange and yellow fruits and vegetables to increase your vitamin C intake, which will help to boost your immune system and speed healing. Try to drink at least 8 ounces every 2 hours. Water - Adequate hydration is the key to flushing out the virus from your system. Top Foods for Shinglesįoods high in B-vitamins - The nervous system is under attack by the shingles virus therefore, it’s important to include foods high in B-vitamins such as grass-fed beef, cultured dairy, eggs, organic chicken and wild-caught fish. Much of shingles natural treatment is aimed at boosting the immune system since shingles is caused by a virus. With a weakened immune system (such as someone with cancer)Ĭlearly shingles is no fun, but the good news is that shingles natural treatment is not hard to do, not expensive and the following suggestions can all be done in the comfort of your own home.The people most at risk for developing shingles include those: ( 6) Shingles duration is most often between three to five weeks. The majority of people will only experience shingles one time, but it is possible to get shingles on multiple occasions. Again, it’s usually around one side of the face or neck or even around one eye. ( 4)Įven though shingles are most common on the left or right side of the torso, it is possible to have shingles on the face. People with shingles can also experience fever, headaches, fatigue or light sensitivity. Shingles blisters filled with fluid are also common. In addition to pain and itching, having shingles can also result in burning, numbness, sensitivity to touch, and/or tingling in the affected area. Do shingles itch? Yes, they can definitely itch. A few days later, you may likely see a red rash, but not always since some people have pain without a rash. Shingles usually only affects a small area of just one side of the body and pain is the common initial symptom of shingles. However, some people have their virus reactivated, especially at times of weakened immune function, and this is when a shingles outbreak occurs. For most of us, the virus remains dormant causing no issues. According to medical experts, once you have chicken pox, it is a virus that stays in your body. Many people wonder why having chicken pox doesn’t provide shingles immunity. Shingles can remain in one area of the body (localized zoster) or it can spread (disseminated zoster). It’s caused by the varicella-zoster virus - the same virus that causes chickenpox. Shingles(herpes zoster) is a medical condition in which the sufferer experiences a rash or blisters on the skin. Overall, anything you can do to boost your immune system can go a long way both to prevent and naturally treat an unpleasant case of shingles. Plus there are essential oils for shingles and a variety of options when it comes to natural supplements. Thankfully, there is shingles natural treatment, including foods you should eat to boost your immune system as well as foods you should avoid. Roughly half of all shingle cases occur in people who are 50 or older. There is also an age factor with shingles risk. Unfortunately, the older you get the higher your risk of shingles. In fact, shingles occur in approximately 10 percent of people who previously had chickenpox. Shingles is caused by the same virus as chickenpox. A weakened immune system can make shingles more likely to occur and can also make symptoms of shingles worse. alone, one in three people are said to be affected by shingles at some point in his or her lifetime. ( 1) Shingles are known for causing nerve pain, itching, fever and fluid-filled blisters. Shingles natural treatment is a really worthwhile topic, especially when you consider that every year, one million Americans experience a shingles outbreak.
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